I have eaten a lot of rubbish today. Started with a sausage roll, then some parkin cake that a lady in the office had baked, then someone bought some biscuits left from a meeting, then there was some banana crisp things - that didn’t taste at all like banana -, then a ham sandwich, then more biscuits. I just don’t have the will power to say no. By the time I was due to drive to see my mum I was shattered so got an energy drink, something I’ve never had before and will not again it was disgusting.
I have just felt tired, sick and headachey. I’m sure it’s because of all the sugar and fat I have put in my body today.
After eating all homemade food for the last month I have noticed the difference in how better I feel, so tonight I had a light dinner of salmon and salad. I have bought some vegetables and am going to make lots of soup to freeze. Tomorrow for lunch we are having some turkey that I have cooked with spices, salad, homemade hummus and pitta bread. We will be having tastey homemade food again this month, maybe lose some weight again and hopefully feel better again.
PS Hello and welcome to my new followers.